PowerShop ~30 min

Procrastination Busters

Stop putting it off — practical, science-backed tools to get moving.

Overview

Procrastination is one of the biggest barriers to productivity. We've all been there — feeling overwhelmed, distracted or unsure where to start. The good news is that with the right strategies, you can take control and break free.

In this PowerShop, you'll discover practical, science-backed tools to overcome procrastination and boost your output. You'll learn the power of the "Eat That Frog" principle, how to remove distractions, how to break large tasks into manageable steps and how to use rewards to reinforce progress.

By the end, you'll have a personal toolkit you can reach for whenever you feel stuck — turning hesitation into momentum.

Who is this for?

Professionals who routinely delay important or difficult work
Anyone who feels overwhelmed by big projects or vague deadlines
People easily pulled off-task by distractions
Managers wanting to help their teams get unstuck

What you'll learn

Tackle your hardest task first using the "Eat That Frog" approach

Identify and remove your biggest day-to-day distractions

Break large, intimidating tasks into achievable steps

Use simple reward systems to reinforce progress and momentum

Content

1Tools for Tackling Procrastination
2Eat That Frog!
3Exercise: Eat That Frog
4Remove Distractions
5Exercise: My Distractions
6Break Up Large Tasks
7Exercise: Break Up Large Tasks
8Give Yourself a Reward
9Case Study
10Knowledge Check

Format & Duration

~30 min

Focused learning content, short instructional videos, case study, practical exercises, interactive quizzes, and a certificate of completion.

PowerShop